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People are always asking what’s the best full body exercise I can do in a short amount of time and the answer is the Burpee. The burpee involves a squat, pushup and a jump so you body has to do a lot of work to accomplish the one movement. This equals a ton of calories burned at once because so many big muscle groups are at play at the same time. Below I explain how to do the burpee and modifications for the burpee.

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