Are Dates Good for You When Your Pregnant?
There is no clear study to indicate that dates should not be had during pregnancy. In fact, they are loaded with nutrients that can benefit both you and your baby.
Dates are rich sources of proteins, fiber and many vitamins, while being very low in fat. They contain a combination of soluble and insoluble fiber and thus are helpful in maintaining your digestive system. Dates have a good amount of natural sugars. They are rich in potassium and low in sodium, and thus help regulate the nervous system.
So Im say yes, so grab dates!