2006 MTV Video Music Awards - Show

Source: Kevin Kane / Getty

If you’re struggling to get past that Wednesday drag, and the kink in your neck got you uptight and stiff, it might be time to let off some steam for a second.

Nothing can get you loose and limber than a simple move of the hips.

You can make it easy as 1, 2 step…or go all out like this kid…

View this post on Instagram

#ChopDaily via @gardenofcin

A post shared by Dance Videos | Chop Daily R200 (@chopdaily) on


Need some more shake and shimmy inspiration? Swipe through for the moves!

Hump Day Shmood: These Lit Dancers Prove Hips Still Don’t Lie  was originally published on

1 2 3 4Next page »

Also On HOT 104.1: