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Study: An hour of TV can shorten your life by 22 minutes.

Reading this article really made me think about how much tv I watch in the evenings.  I really don’t watch a great deal of television but I did just watch an hour of Basketball Wives Reunion Show last night.  I think It would be better if I just get an elliptical machine and put it where my couch is.  lol.  How much tv do you watch?  Will you be more mindful of the amount after reading this article?

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