Posts
Tell me what the Express Stylist Pick of the Day is..... Read More
Al Sharpton Emerges As Major Ally Of President Obama
Post by Staci Static in National News on Mar 17, 2010 at 5:48 pm
Al Sharpton speaks out in support of President Obama's initiatives for all Americans, while other prominent black figures challenge the President. Read clips from The Wall Street Journal's article labeling Mr. Sharpton as Obama's New Partner. Read More
So Icy Ent. artist Waka Flocka is behind bars in GA following a probation violation. Sources say he left the state without permission and the probation stems from a weapons violation after he was caught with a sawed off shot gun. The rapper's whose real name is Juaquin James Malphur, has been in custody since Tuesday and will remain there until his hearing later this month. Read More
Hey I'm nominated for the Metromix Competition that starts tonight with a Primetime special on KSDK Channel 5 at 7:30pm!! http://stlouis.metromix.com/micmadness
Vote for me starting tonight and make sure you check me out on my Primetime T.V. debut!!! LET'S GET IT!!! Read More
GALLERY: Amerie Flashes Her Engagement Ring
Post by Staci Static in The 411 on Mar 17, 2010 at 2:50 pm
R&B singer Amerie was seen parting with the Nfluence Media Group last night.
Read More
4 Ways To Spring Clean Your Workout Routine
Post by Staci Static in Health on Mar 17, 2010 at 1:30 pm
(From shape.com)
It's that time of year again—the snow's melting, the sun's shining and those thick sweaters in the closet are about to get stored back under the bed. So what better way to get motivated than ditching your gym routine for a workout program with outdoor exercises? Read More
GALLERY: Cassie Kicks It With Dallas Austin
Post by Staci Static in The 411 on Mar 17, 2010 at 11:30 am
Cassie left her beloved Diddy behind to party it up with Dallas Austin at the Gold Room Nightclub in Atlanta.
Read More
GALLERY: Amber, Estelle & Melanie On The Party Scene
Post by Staci Static in The 411 on Mar 17, 2010 at 10:30 am
Lots of women celebs were out and about last night. Check out Amber Rose, Estelle and Melanie Fiona doin' their thing on the party scene.
Read More
Our Family Wedding Ultimate Cake Dig Challenge: Let’s Get Messy!
Post by Staci Static in The STL on Mar 16, 2010 at 2:52 pm
HOT 104.1 and FOXY 95.5 hit the AMC Theater in Creve Coeur last Thursday for a special screening of Our Family Wedding. I broadcast my show from the lobby from 2pm - 7pm. The Ultimate Cake Challenge started at 7pm and featured 6 lucky couples fighting through a relay race featuring a $2000 prize! Congratulations to Deleza W. from Kirkwood for winning the Cake Dig and that 2 stacks!!!
Read More
(From Zenhabits.net)
Diet is the biggest component to losing fat — you can burn 600 calories (for example) in a workout, but you can easily eat 2-3 times that much in one sitting if you’re eating junk food. As they say, you can’t out-exercise a bad diet. I’d still recommend getting active and burning calories as much as you can (with adequate rest), but if you really want to lose fat, you need to look at your diet. Read More